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sudachirecipes.com
By sudachirecipes.com

Monjayaki (Japanese Teppan Fried Batter)

Instructions
Prep:5minCook:20min
Monjayaki is a popular Tokyo dish made from a flavorful batter mixed with diverse ingredients like cabbage, seafood, and meat. Discover its origins, variations, and how to recreate authentic restaurant-style monjayaki at your own dining table!
Updated at: Tue, 02 Jun 2026 00:39:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories320.9 kcal (16%)
Total Fat14.9 g (21%)
Carbs29.2 g (11%)
Sugars6.3 g (7%)
Protein20 g (40%)
Sodium947.5 mg (47%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

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