By sudachirecipes.com
Monjayaki (Japanese Teppan Fried Batter)
Instructions
Prep:5minCook:20min
Monjayaki is a popular Tokyo dish made from a flavorful batter mixed with diverse ingredients like cabbage, seafood, and meat. Discover its origins, variations, and how to recreate authentic restaurant-style monjayaki at your own dining table!
Updated at: Sun, 20 Sep 2026 08:38:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat14.9 g (21%)
Carbs29.1 g (11%)
Sugars6.1 g (7%)
Protein20.1 g (40%)
Sodium898 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspcooking oil
2 ½ Tbspall-purpose flour
plain flour in UK/AU
250mldashi stock
2 ½ TbspWorcestershire sauce
½ TbspJapanese soy sauce
koikuchi shoyu
4 Tbsptempura flakes
tenkasu
3 Tbspdried squid
shredded, kiri ika
1 Tbspdried baby shrimp
hoshi ebi
300ggreen cabbage
roughly chopped into small pieces
30gcheese
preferred shredded melting, cheddar or gouda
aonori
dried green seaweed powder
Instructions
View on sudachirecipes.com
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