
By Allrecipes
Authentic Saag Paneer
Instructions
Prep:15minCook:45min
Saag paneer is a classic Indian dish of cooked spinach studded with cubes of fried paneer cheese for a hearty, flavorful, and filling vegetarian meal.
Updated at: Sat, 29 Mar 2025 00:36:24 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories470.6 kcal (24%)
Total Fat36.8 g (53%)
Carbs18.7 g (7%)
Sugars5.5 g (6%)
Protein21.3 g (43%)
Sodium351.4 mg (18%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 bunchesspinach
roughly chopped

1 bunchfenugreek leaves
roughly chopped

3 tablespoonscanola oil
divided

0.5 poundpaneer cubed

1 teaspooncumin seeds

1onion
thinly sliced

3cloves garlic
minced

1 teaspoonfresh ginger
grated

1tomato
diced

2 teaspoonsgaram masala

½ teaspoonground turmeric

½ teaspooncayenne pepper

½ cupheavy whipping cream

salt
to taste
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
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