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By Allrecipes
Authentic Saag Paneer
Instructions
Prep:15minCook:45min
Saag paneer is a classic Indian dish of cooked spinach studded with cubes of fried paneer cheese for a hearty, flavorful, and filling vegetarian meal.
Updated at: Thu, 06 Nov 2025 00:13:21 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories470.6 kcal (24%)
Total Fat36.8 g (53%)
Carbs18.7 g (7%)
Sugars5.5 g (6%)
Protein21.3 g (43%)
Sodium351.4 mg (18%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 bunchesspinach
roughly chopped
1 bunchfenugreek leaves
roughly chopped
3 tablespoonscanola oil
divided
0.5 poundpaneer cubed
1 teaspooncumin seeds
1onion
thinly sliced
3cloves garlic
minced
1 teaspoonfresh ginger
grated
1tomato
diced
2 teaspoonsgaram masala
½ teaspoonground turmeric
½ teaspooncayenne pepper
½ cupheavy whipping cream
salt
to taste
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
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