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Authentic Saag Paneer
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Authentic Saag Paneer
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Allrecipes
By Allrecipes

Authentic Saag Paneer

Instructions
Prep:15minCook:45min
Saag paneer is a classic Indian dish of cooked spinach studded with cubes of fried paneer cheese for a hearty, flavorful, and filling vegetarian meal.
Updated at: Sat, 12 Sep 2026 00:07:34 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
5
Low

Nutrition per serving

Calories467.3 kcal (23%)
Total Fat36.7 g (52%)
Carbs17.8 g (7%)
Sugars5.5 g (6%)
Protein21.2 g (42%)
Sodium348.9 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet