By BBC Good Food
Keralan chicken coconut ishtu
Instructions
Prep:20minCook:1h 20min
Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper. You can also make this keto-friendly by serving with cauliflower rice.
Updated at: Mon, 11 Nov 2024 15:50:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories514.6 kcal (26%)
Total Fat42.8 g (61%)
Carbs19 g (7%)
Sugars4.7 g (5%)
Protein19 g (38%)
Sodium104.4 mg (5%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspcoconut oil
or vegetable oil
5 c mcinnamon stick
2in
6green cardamom pods
4cloves
10black peppercorns
lightly crushed
1star anise
15curry leaves
1onion
medium, finely sliced
ginger
thumb-sized piece, peeled and finely chopped
6garlic cloves
finely chopped
2green chillies
2 tspfennel seeds
½ tspground turmeric
1 Tbspground coriander
600gchicken thighs
skinned
green beans
ends trimmed, halved if very long
400mlcan coconut milk
2 Tbspcoconut cream
1 tspvinegar
or to taste
baby spinach
blanched and water squeezed out
fresh coriander
to garnish
Instructions
View on BBC Good Food
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