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By BBC Good Food
Keralan chicken coconut ishtu
Instructions
Prep:20minCook:1h 20min
Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper. You can also make this keto-friendly by serving with cauliflower rice.
Updated at: Mon, 11 Nov 2024 15:50:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories515.2 kcal (26%)
Total Fat42.8 g (61%)
Carbs19.1 g (7%)
Sugars4.7 g (5%)
Protein19 g (38%)
Sodium104.5 mg (5%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 Tbspcoconut oil
or vegetable oil
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5 c mcinnamon stick
2in
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6green cardamom pods
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4cloves
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10black peppercorns
lightly crushed
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1star anise
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15curry leaves
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1onion
medium, finely sliced
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ginger
piece, peeled and finely chopped
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6garlic cloves
finely chopped
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2green chillies
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2 tspfennel seeds
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½ tspground turmeric
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1 Tbspground coriander
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600gchicken thighs
skinned
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green beans
ends trimmed, halved if very long

400mlcan coconut milk
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2 Tbspcoconut cream
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1 tspvinegar
or to taste

baby spinach
blanched and water squeezed out
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fresh coriander
to garnish
Instructions
View on BBC Good Food
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