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By elavegan.com
Vegan Moussaka
Instructions
Prep:30minCook:30min
Vegan moussaka with lentils and eggplant! This popular Greek dish can be easily made without meat and still tastes amazing. This healthy casserole is a wonderful comfort meal which is flavorful, satisfying, and very enjoyable. The recipe is plant-based, gluten-free, and fairly easy to make.
Updated at: Sat, 31 Jul 2021 06:05:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
40
High
Nutrition per serving
Calories468.3 kcal (23%)
Total Fat10.2 g (15%)
Carbs81.1 g (31%)
Sugars19.3 g (21%)
Protein17.2 g (34%)
Sodium392.1 mg (20%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundspotatoes
peeled

3eggplants
large

Olive oil
to brush

Sea salt

pepper
to sprinkle

3 cupslentils
cooked

2 cupspassata

1 cuptomatoes
chopped

1 Tbspolive oil

1onion
large, chopped

2cloves of garlic
minced

2bay leaves

1 tspdried thyme

1 tsporegano

1 tsppaprika

1 tspcoconut sugar
or brown sugar

cinnamon

Sea salt

pepper
to taste

2 Tbspvegan butter

2 cupsplant-based milk

3 ½ Tbspcornstarch

2 Tbspnutritional yeast

Sea salt

pepper
to taste

ground nutmeg

Vegan cheese
to taste, optional
Instructions
View on elavegan.com
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