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By elavegan.com
Vegan Moussaka
Instructions
Prep:30minCook:30min
Vegan moussaka with lentils and eggplant! This popular Greek dish can be easily made without meat and still tastes amazing. This healthy casserole is a wonderful comfort meal which is flavorful, satisfying, and very enjoyable. The recipe is plant-based, gluten-free, and fairly easy to make.
Updated at: Sat, 31 Jul 2021 06:05:15 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories471.7 kcal (24%)
Total Fat10.2 g (15%)
Carbs81.7 g (31%)
Sugars19.4 g (22%)
Protein17.5 g (35%)
Sodium392.2 mg (20%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundspotatoes
peeled
3eggplants
large
Olive oil
to brush
Sea salt
pepper
to sprinkle
3 cupslentils
cooked
2 cupspassata
1 cuptomatoes
chopped
1 Tbspolive oil
1onion
large, chopped
2cloves of garlic
minced
2bay leaves
1 tspdried thyme
1 tsporegano
1 tsppaprika
1 tspcoconut sugar
or brown sugar
cinnamon
Sea salt
pepper
to taste
2 Tbspvegan butter
2 cupsplant-based milk
3 ½ Tbspcornstarch
2 Tbspnutritional yeast
Sea salt
pepper
to taste
ground nutmeg
Vegan cheese
to taste, optional
Instructions
View on elavegan.com
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