By taste.com.au
Beef and oyster sauce stir-fry
Instructions
Prep:20minCook:17min
Oyster sauce imparts a sweet, salty flavour to this speedy stir-fry.
Updated at: Mon, 25 Nov 2024 09:03:57 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories321.5 kcal (16%)
Total Fat17.9 g (26%)
Carbs9.6 g (4%)
Sugars3.7 g (4%)
Protein31.1 g (62%)
Sodium1305.2 mg (65%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
76.25 gmoyster sauce
42 gmdark soy sauce
20mlshao hsing
Chinese rice wine
5 gmcornflour
500gbeef rump steak
trimmed, thinly sliced
36.8 gmvegetable oil
4green onions
cut into 2cm lengths
2garlic cloves
finely chopped
1 bunchbaby choy sum
trimmed, stems and leaves chopped
2zucchini
halved lengthways, sliced diagonally
jasmine rice
steamed, to serve
Instructions
View on taste.com.au
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