By culinaryhill.com
Farro Salad with Peas and Feta
Instructions
Prep:10minCook:20min
This delicious Farro salad has peas, arugula, feta, and a juicy lemon dressing. It's light, fresh, and ready in 30 minutes or less!
Updated at: Tue, 24 Oct 2023 20:35:02 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories194.8 kcal (10%)
Total Fat8.3 g (12%)
Carbs27.5 g (11%)
Sugars2.3 g (3%)
Protein5.2 g (10%)
Sodium96.4 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
¼ cupolive oil
2 tablespoonslemon juice
from 1 lemon
1clove garlic
minced
¼ teaspoondijon mustard
¼ teaspoonfresh thyme
minced
salt
freshly ground black pepper
1 tablespoonolive oil
2 cupsfarro
semi-pearled, or pearled
3 ½ cupswater
1 cupfrozen peas
thawed
3 cupsarugula
3 tablespoonsfresh dill
minced
4 ouncescrumbled feta cheese
for serving
Instructions
View on culinaryhill.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
Fresh
Under 30 minutes
There are no notes yet. Be the first to share your experience!