Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
67
High
Nutrition per serving
Calories1250.6 kcal (63%)
Total Fat40.5 g (58%)
Carbs132.1 g (51%)
Sugars6.5 g (7%)
Protein82.9 g (166%)
Sodium1035.3 mg (52%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
5 clovesgarlic
thinly sliced
2anchovy filets
2 Tbsptomato paste
peeled tomatoes
can, whole, hand crushed
crushed red pepper flakes
to taste
kosher salt
to taste
pepper
to taste
2skinless chicken breasts
boneless
½ cupall purpose flour
½ tspdried oregano
2eggs
beaten
½ cupparmesan cheese
grated, plus more for grating over the top
¾ cuppanko breadcrumbs
or homemade breadcrumbs
Canola oil
for pan frying
0.5 poundpasta
desired, long, ie spaghetti, linguine, etc
Fresh mozzarella
sliced
fresh basil leaves
Instructions
For the sauce:
Step 1
In a small sauce pan, heat olive oil over medium heat. Add garlic and sweat until aromatic.
Step 2
Add anchovies and cook, stirring, until they melt into the oil.
Step 3
Stir in tomato paste and cook until it darkens in color, about 2 minutes.
Step 4
Add in crushed tomatoes and stir. Season with pepper flakes, salt and pepper to taste.
Step 5
Let sauce simmer on low while you prepare the chicken.
For the chicken:
Step 6
Place a large pot of water over high heat. (for boiling the pasta later on)
Step 7
Pound the chicken in between two pieces of plastic wrap to an even 1/3 inch thickness.
Step 8
Season both sides of the chicken with salt and pepper. Next prepare your breading station.
Step 9
In a shallow bowl, mix together flour and oregano.
Step 10
Place beaten eggs in another shallow bowl.
Step 11
Mix grated parm and breadcrumbs in another shallow bowl.
Step 12
Dredge chicken in flour, then egg, then breadcrumb mixture, making sure to evenly coat the chicken in each step. Repeat with second breast.
Step 13
In a large skillet, add enough canola oil to come up about 1/4 inch. Heat until hot (you can check by adding a bit of breading to see if it sizzles).
Step 14
Carefully add one chicken breast to the pan and cook until golden on one side, about 4 minutes.
Step 15
Flip chicken and cook on second side, about another 4 minutes. Remove chicken to a sheet tray (with a rack if you have it!).
Step 16
Fry second chicken breast in the same fashion, adjusting heat as necessary. Place on sheet tray.
To finish:
Step 17
Turn broiler on high.
Step 18
Heavily salt boiling water and drop in pasta. Cook pasta to al dente.
Step 19
Meanwhile as the pasta cooks, top chicken with some tomato sauce, slices of mozzarella and a bit more grated parmesan.
Step 20
Broil chicken until cheese begins to brown, about 2-4 minutes. (keep an eye on it!)
Step 21
Drain pasta and coat in a bit of olive oil.
Step 22
Serve chicken with pasta, more sauce, and topped with fresh basil. sooooo goooooood.
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