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By cookieandkate.com
Best Tabbouleh
Instructions
Prep:20minCook:15min
Learn how to make delicious, authentic tabbouleh at home! This tabbouleh (also spelled tabouli) is even better than your favorite Lebanese restaurant's. Recipe yields 6 servings (a little over 1 cup each).
Updated at: Wed, 13 May 2026 00:33:27 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories184 kcal (9%)
Total Fat13.3 g (19%)
Carbs15.4 g (6%)
Sugars1.9 g (2%)
Protein3.5 g (7%)
Sodium420.7 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupbulgur
1 cupcucumber
diced, 1 small-to-medium
1 cuptomato
diced, large
1 teaspoonfine salt
divided
3 bunchescurly parsley
medium
⅓ cupfresh mint
chopped, optional but recommended—you can chop it in the food processor with the parsley
⅓ cupgreen onion
thinly sliced
⅓ cupextra-virgin olive oil
3 tablespoonslemon juice
to taste
1clove garlic
medium, pressed or minced
Instructions
View on cookieandkate.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers











