ABC Salad with Honey Za’atar Tahini Dressing

Name: ABC Salad with Honey Za’atar Tahini Dressing
Prep time: 15 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 1/2 cup Greek yogurt; 2-3 tbls water; 2 tbls tahini; 1/2 tbls honey (1 tbls for sweeter); 1 tsp apple cider vinegar; 1 tbls za’atar seasoning (or 1 tsp sesame seeds, 1 tsp sumac, 1 tsp oregano); 1 tsp salt; 1/2 tsp pepper; 1/2 tsp cumin; 1 1/2 cups diced cooked beets; 1 1/2 cups diced cucumber; 1 15-oz can white beans of your choice (cannellini, butter beans, lupin beans); 1 cup finely chopped parsley; 1 cup diced apples, (I used Fuji); 1 tbls sesame seeds; 1 tbls hemp seeds

3 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 05:09:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories186.4 kcal (9%)

Total Fat5.5 g (8%)

Carbs27 g (10%)

Sugars10.4 g (12%)

Protein10.1 g (20%)

Sodium829.4 mg (41%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

For the dressing:

½ cupgreek yogurt

2 tblswater

2 tblstahini

0.5 tblshoney

1 tbls for sweeter

1 tspapple cider vinegar

1 tblsza’atar seasoning

1 tspsalt

½ tsppepper

½ tspcumin

For the salad:

1 ½ cupsbeets

diced, cooked

1 ½ cupscucumber

diced

1 x 15 ozcan white beans

cannellini, butter beans, lupin beans

1 cupparsley

finely chopped

1 cupapples

diced, I used Fuji

1 tblssesame seeds

1 tblshemp seeds

Instructions

Step 1

Make the dressing. Add the Greek yogurt, water, tahini, honey, apple cider vinegar, Za’atar, salt, pepper and cumin to a small bowl. Whisk to combine. Set aside.

Step 2

Make the salad. Add the beets, cucumber, beans, parsley, apples, sesame seeds and hemp seeds to a large bowl. Toss to combine.

Step 3

Add the dressing to the salad and toss everything until well coated.