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moonandspoonandyum.com
By moonandspoonandyum.com

Southwest Salad with Black Beans, Corn and Homemade Dressing

Instructions
Prep:15min
Mixed greens, black beans, corn, bell pepper, onion and cilantro tossed in creamy homemade southwest dressing and topped with crushed tortilla chips. Ready in 15 minutes. Gluten-free.
Updated at: Wed, 21 Oct 2026 00:05:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories547.5 kcal (27%)
Total Fat46.6 g (67%)
Carbs33.3 g (13%)
Sugars8.8 g (10%)
Protein7.1 g (14%)
Sodium1559.3 mg (78%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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