One Pot Creamy Red Lentil Pasta

Name: One Pot Creamy Red Lentil Pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 12 ounces red lentil pasta; 4 cups vegetable broth; 1 (15-ounce) can diced tomatoes (with liquid); 3 garlic cloves (minced); 1 teaspoon dried oregano; Salt and pepper (to taste); Handful of fresh basil (chopped)

2 steps

Prep:5minCook:20min

One Pot Creamy Red Lentil Pasta combines diced tomatoes, onion, garlic, and seasoning into a filling and nourishing bowl.

Updated at: Thu, 21 Nov 2024 06:04:13 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories318.3 kcal (16%)

Total Fat3.2 g (5%)

Carbs58 g (22%)

Sugars1.4 g (2%)

Protein19.8 g (40%)

Sodium1037.7 mg (52%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ouncesred lentil pasta

4 cupsvegetable broth

1 x 15 ouncecan diced tomatoes

with liquid

3garlic cloves

minced

1 teaspoondried oregano

Instructions

Step 1

Combine everything together in a large pot, except for the basil. Stir, cover, and bring to a boil. Reduce the heat to let simmer.

Step 2

Cook covered for 15-20 minutes. Stir occasionally then put the lid back on. Once cooked and creamy, remove from heat. Serve immediately topped with chopped basil, crushed red pepper, and nutritional yeast. Enjoy!

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