By Cookidoo.au
Chilli con tempeh
Instructions
Prep:10minCook:20min
Updated at: Wed, 11 Feb 2026 00:56:21 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories588.4 kcal (29%)
Total Fat38.3 g (55%)
Carbs40.5 g (16%)
Sugars10.5 g (12%)
Protein26.2 g (52%)
Sodium896.5 mg (45%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1brown onion
3garlic cloves
1fresh chilli
200gtempeh
50gextra virgin olive oil
400gcanned chopped tomatoes
1 tspground cumin
1 tspground coriander
1cinnamon quill
1 Tbsptamari
1 Tbspmustard powder
50gtomato paste
1 pinchessea salt
400gcanned kidney beans
3 sprigsfresh coriander leaves
100gcheddar cheese
grated
200gsour cream
tortillas
lime
Instructions
View on Cookidoo.au
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