
By Cookidoo.au
Chilli con tempeh
Instructions
Prep:10minCook:20min
Updated at: Thu, 10 Jul 2025 07:22:32 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories588.4 kcal (29%)
Total Fat38.3 g (55%)
Carbs40.5 g (16%)
Sugars10.5 g (12%)
Protein26.2 g (52%)
Sodium896.5 mg (45%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1brown onion

3garlic cloves

1fresh chilli

200gtempeh

50gextra virgin olive oil

400gcanned chopped tomatoes

1 tspground cumin

1 tspground coriander

1cinnamon quill

1 Tbsptamari

1 Tbspmustard powder

50gtomato paste

1 pinchessea salt

400gcanned kidney beans

3 sprigsfresh coriander leaves

100gcheddar cheese
grated

200gsour cream

tortillas

lime
Instructions
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