By inspiredtaste.net
Easy Veggie Spaghetti
Instructions
Prep:10minCook:25min
We love this quick and easy vegetable pasta with over 1 ½ pounds of vegetables and a simple tomato sauce made completely from scratch. For vegan spaghetti, skip the cheese and serve with some nutritional yeast sprinkled on top. You can make the sauce up to 4 days in advance.
Updated at: Sun, 24 Nov 2024 09:25:58 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
47
High
Nutrition per serving
Calories589.2 kcal (29%)
Total Fat17.1 g (24%)
Carbs90.7 g (35%)
Sugars17.3 g (19%)
Protein18.4 g (37%)
Sodium661.3 mg (33%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340gspaghetti
or pasta of choice
4 tablespoonsolive oil
1 cuponion
chopped
2zucchini
medium, chopped
2yellow squash
medium, chopped
3garlic cloves
minced
½ teaspoondried oregano
¼ teaspoonred pepper flakes
2 tablespoonstomato paste
1 x 28 ozcan whole peeled tomatoes
1 cuproasted red peppers
jar, drained and cut into 1/2-inch pieces
2 teaspoonsmushroom powder
optional
226gspinach leaves
fresh basil leaves
plus more for serving
salt
black pepper
fresh ground
Parmesan cheese
or nutritional yeast for serving
Instructions
View on inspiredtaste.net
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