By cleanfoodcrush.com
Mexican-Style Meatball Soup
Mexican-Style Meatball Soup
Updated at: Thu, 21 Nov 2024 22:27:35 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories3379.6 kcal (169%)
Total Fat103.7 g (148%)
Carbs393.2 g (151%)
Sugars41.5 g (46%)
Protein230.1 g (460%)
Sodium2643.1 mg (132%)
Fiber81.1 g (290%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lblean ground beef
⅓ cupoatmeal flour
rolled oats ground, pulsed, or blended into flour
1egg
large
2 tspdried oregano
1 tspcumin
¼ tspcoriander
½ tspgarlic powder
⅛ teaspoonsea salt
⅛ teaspoonpepper
2 tbspsolive oil
or avocado oil
1yellow onion
large, diced
3fresh garlic cloves
minced
4stalks celery
sliced thinly
1red bell pepper
large, diced
1 x 15 ozdiced tomatoes
jar, with juices
15 ouncesblack beans
drained and rinsed if using canned
4 cupschicken stock
bone, or broth
2ears corn
fresh, corn cut from cobs
cilantro leaves
fresh picked, to garnish
jalapeno peppers
fresh, sliced
1lime
juice of, or lime wedges
Instructions
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