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By redbookmag.com
Tomato-Coconut Soup with Spiced Chickpeas
Instructions
Prep:12minCook:28min
Indian-influenced and totally delicious, this creamy tomato soup is garnished with crunchy spiced chickpeas.
Updated at: Sat, 22 Feb 2025 00:49:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories265.4 kcal (13%)
Total Fat19.3 g (28%)
Carbs20.8 g (8%)
Sugars3.3 g (4%)
Protein7.2 g (14%)
Sodium1337.6 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 Tbsppeanut oil
or canola
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1onion
large
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3clove garlic
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2 tspgaram masala

1 ½ tspginger
grated fresh

1 ½ tspcrushed garlic
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1can fire-roasted diced tomatoes

1 cartonreduced-sodium chicken stock
or broth
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1can light coconut milk

1 ½ tspkosher salt

3 Tbspflour

½ tspcurry powder

½ tspkosher salt
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1can chickpeas
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2 Tbsppeanut oil
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2 Tbspcanola oil
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scallions
sliced
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plain yogurt
Instructions
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