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Tomato-Coconut Soup with Spiced Chickpeas
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Tomato-Coconut Soup with Spiced Chickpeas
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Tomato-Coconut Soup with Spiced Chickpeas
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redbookmag.com
By redbookmag.com

Tomato-Coconut Soup with Spiced Chickpeas

Instructions
Prep:12minCook:28min
Indian-influenced and totally delicious, this creamy tomato soup is garnished with crunchy spiced chickpeas.
Updated at: Mon, 14 Jul 2025 01:48:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low

Nutrition per serving

Calories282.5 kcal (14%)
Total Fat19.3 g (28%)
Carbs20.9 g (8%)
Sugars3.3 g (4%)
Protein7.2 g (14%)
Sodium1283.6 mg (64%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

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