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Tomato-Coconut Soup with Spiced Chickpeas
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Tomato-Coconut Soup with Spiced Chickpeas
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Tomato-Coconut Soup with Spiced Chickpeas
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redbookmag.com
By redbookmag.com

Tomato-Coconut Soup with Spiced Chickpeas

Instructions
Prep:12minCook:28min
Indian-influenced and totally delicious, this creamy tomato soup is garnished with crunchy spiced chickpeas.
Updated at: Sat, 12 Sep 2026 00:08:42 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
8
Low

Nutrition per serving

Calories283.7 kcal (14%)
Total Fat19.6 g (28%)
Carbs20.4 g (8%)
Sugars3.3 g (4%)
Protein7.3 g (15%)
Sodium1067.2 mg (53%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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