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Baked Buffalo Cauliflower wings
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Baked Buffalo Cauliflower wings
2/3
Baked Buffalo Cauliflower wings
3/3
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2
gimmedelicious.com
By gimmedelicious.com

Baked Buffalo Cauliflower wings

Instructions
Prep:10minCook:30min
Make sure to coat your cookie sheet well with oil or they will stick.
Updated at: Fri, 01 Dec 2023 20:25:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories192.1 kcal (10%)
Total Fat4.6 g (7%)
Carbs32.3 g (12%)
Sugars3.7 g (4%)
Protein6.8 g (14%)
Sodium2472.3 mg (124%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 head of cauliflower (approx. 4 cups of florets)
1 headcauliflower
3/4 cup water
¾ cupwater
1/2 cup milk (for vegan: use water or almond or soy milk)
½ cupmilk
for vegan: use water or almond or soy milk
1 cup all-purpose flour (can sub gluten-free rice flour)
1 cupall-purpose flour
can sub gluten-free rice flour
2 tsp garlic powder
2 tspgarlic powder
1 tsp cumin
1 tspcumin
1 tsp of paprika
1 tsppaprika
1/4 tsp salt
¼ tspsalt
1/4 tsp ground pepper
¼ tspground pepper
1 cup Frank's red hot sauce
1 cupfrank's red hot sauce
1 tbsp butter (for vegan: use earth balance buttery spread)
1 Tbspbutter
for vegan: use buttery spread

Instructions

View on gimmedelicious.com
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