By tasteofhome.com
Black Bean Chicken Tacos
Instructions
Prep:30minCook:15min
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. —Teresa Obsnuk, Berwyn, Illinois
Updated at: Mon, 11 Nov 2024 17:24:56 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat7.6 g (11%)
Carbs34 g (13%)
Sugars2.9 g (3%)
Protein20.5 g (41%)
Sodium700.2 mg (35%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsall-purpose flour
1 teaspoonbaking powder
1 ½ teaspoonsground cumin
divided
2 tablespoonsshortening
½ cupwater
warm
1 poundboneless skinless chicken breast
cubed
2 cupssalsa
1 x 15 ouncescan black beans
rinsed and drained
1 teaspoononion powder
½ teaspoonchili powder
lettuce
Shredded
cheddar cheese
shredded
olives
sour cream
salsa
optional
Instructions
View on tasteofhome.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Spicy
Easy
Under 30 minutes