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By tasteofhome.com
Black Bean Chicken Tacos
Instructions
Prep:30minCook:15min
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. —Teresa Obsnuk, Berwyn, Illinois
Updated at: Mon, 11 Nov 2024 17:24:56 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat7.6 g (11%)
Carbs33.8 g (13%)
Sugars2.8 g (3%)
Protein20.5 g (41%)
Sodium682.5 mg (34%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupsall-purpose flour

1 teaspoonbaking powder

1 ½ teaspoonsground cumin
divided

2 tablespoonsshortening

½ cupwater
warm

1 poundboneless skinless chicken breast
cubed

2 cupssalsa

1 x 15 ouncescan black beans
rinsed and drained

1 teaspoononion powder

½ teaspoonchili powder

lettuce
Shredded

cheddar cheese
shredded

olives

sour cream

salsa
optional
Instructions
View on tasteofhome.com
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Notes
2 liked
0 disliked
Spicy
Easy
Under 30 minutes