Prawn jambalaya

Name: Prawn jambalaya
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 1 tbsp rapeseed oil; 1 onion chopped; 3 celery sticks sliced; 100g wholegrain basmati rice; 1 tsp mild chilli powder; 1 tbsp ground coriander; ½ tsp fennel seeds; 400g can chopped tomatoes; 1 tsp vegetable bouillon powder; 1 yellow pepper roughly chopped; 2 garlic cloves chopped; 1 tbsp fresh thyme leaves; 150g pack small prawns thawed if frozen; 3 tbsp chopped parsley

Instructions

Prep:10minCook:35min

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

Updated at: Tue, 01 Sep 2026 00:07:06 GMT