
By dairyfarmersofcanada.ca
Easy Jambalaya
This recipe is taken from the 2008 Milk Calendar. With little effort this rice dish provides all four food groups and wonderful flavours. It is pleasantly mild but you can increase the Cajun seasoning if you like more spice.
Updated at: Wed, 05 Mar 2025 12:34:37 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat8.4 g (12%)
Carbs60.8 g (23%)
Sugars14.6 g (16%)
Protein15.2 g (30%)
Sodium1231.3 mg (62%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuplong-grain white rice

125glean smoked turkey sausages
sliced, or 1 cup diced lean smoked ham

3stalks celery
sliced

1onion
chopped

½ cupwater

30mlall-purpose flour

15mlcajun seasoning

625mlmilk

1green bell pepper
small, diced

1red bell pepper
small, diced

540mlcan stewed tomatoes
drained, and chopped

salt
to taste

fresh italian parsley
Instructions
View on dairyfarmersofcanada.ca
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