![dairyfarmersofcanada.ca](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1712833854/recipe/3fde1ae155ca9cdb6fc9529c235d7567.jpg)
By dairyfarmersofcanada.ca
Easy Jambalaya
This recipe is taken from the 2008 Milk Calendar. With little effort this rice dish provides all four food groups and wonderful flavours. It is pleasantly mild but you can increase the Cajun seasoning if you like more spice.
Updated at: Sun, 16 Feb 2025 17:34:47 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat8.4 g (12%)
Carbs60.8 g (23%)
Sugars14.6 g (16%)
Protein15.2 g (30%)
Sodium1231.3 mg (62%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 cup (250 mL) long-grain white rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
1 cuplong-grain white rice
![4 oz (125 g) lean smoked turkey sausages sliced or 1 cup (250 mL) diced lean smoked ham](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110411/custom_upload/9b37918021d0a6daf471c939269d9a10.jpg)
125glean smoked turkey sausages
sliced, or 1 cup diced lean smoked ham
![3 stalks celery sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
3stalks celery
sliced
![1 onion chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
chopped
![1/2 cup (125 mL) water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
½ cupwater
![2 tbsp (30 mL) all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
30mlall-purpose flour
![1 tbsp (15 mL) Cajun seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
15mlcajun seasoning
![2 1/2 cups (625 mL) Milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
625mlmilk
![1 small green bell pepper diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1green bell pepper
small, diced
![1 small red bell pepper diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
small, diced
![1 can (19 oz/540 mL) stewed tomatoes drained and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
540mlcan stewed tomatoes
drained, and chopped
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Fresh Italian parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh italian parsley
Instructions
View on dairyfarmersofcanada.ca
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Notes
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