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dairyfarmersofcanada.ca
By dairyfarmersofcanada.ca

Easy Jambalaya

This recipe is taken from the 2008 Milk Calendar. With little effort this rice dish provides all four food groups and wonderful flavours. It is pleasantly mild but you can increase the Cajun seasoning if you like more spice.
Updated at: Mon, 13 Jan 2025 06:37:17 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories381.1 kcal (19%)
Total Fat8.4 g (12%)
Carbs60.8 g (23%)
Sugars14.6 g (16%)
Protein15.2 g (30%)
Sodium1231.3 mg (62%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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