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internationalcuisine.com
By internationalcuisine.com

Lesotho Chakalaka and Pap-Pap (Vegetable stew with corn meal)

Instructions
Prep:15minCook:30min
Updated at: Tue, 13 May 2025 20:15:47 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories379 kcal (19%)
Total Fat8.6 g (12%)
Carbs68.7 g (26%)
Sugars6.4 g (7%)
Protein6.8 g (14%)
Sodium214.9 mg (11%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet