Tomato, Carrot, Brussels Sprouts Soup

Name: Tomato, Carrot, Brussels Sprouts Soup
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: World Cuisine, Indian, Asian
Ingredients: 1/4 cup homemade vegetable broth; 1 medium onion (chopped); 5 cloves garlic (minced); 2 carrots (peeled and cut into rounds); 1 large beet (peeled and cut into 1/2″ cubes); 3 cups brussels sprouts (cut in half or fourths); 4 cups water (or vegetable broth); 2 cups carrot juice (or vegetable broth); 1/3 cup uncooked green lentils; 1/2 cup uncooked red lentils; 1/2 cup kidney beans (canned no salt Eden brand); 1 (8 oz.) can tomato sauce; 1/3 tsp Ceylon cinnamon*; 1/2 tsp garam masala; 2 tbsp almond or peanut butter; salt and black pepper (to taste)

Instructions

Prep:25minCook:30min

This heart-healthy, nutrient-rich soup recipe is not only chock-full of goodness but is so good tasting, too. Carrot juice adds a touch of sweetness and the Brussels sprouts are a unique addition.

Updated at: Thu, 06 Nov 2025 06:59:02 GMT