By entertainingwithbeth.com
"Feed Me Fast" Chicken (15 Minute Dinner)
8 steps
Prep:8minCook:7min
One of the quickest meals for a fast chicken recipe that will get dinner on the table in 15-minutes or less!
Updated at: Fri, 17 Feb 2023 04:46:46 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
99
High
Nutrition per serving
Calories1233.3 kcal (62%)
Total Fat24.8 g (35%)
Carbs188.7 g (73%)
Sugars13.7 g (15%)
Protein61.1 g (122%)
Sodium1063.8 mg (53%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place rice in microwave and cook according to package instructions. Usually takes about 4 mins to complete.
Step 2
Then prep the chicken. Place cornstarch in a large bowl. Cut chicken into bite sized pieces, toss in the cornstarch, in batches as needed to cook it in batches.
Step 3
Heat oil in a large skillet or wok on medium high heat. At the same time, heat large pot on medium high with a shallow amount of water on the other burner, covered.
Step 4
Combine soy sauce, mirin, toasted sesame oil, honey and garlic in a bowl. Stir to combine and set aside.
Step 5
Then once the oil is shimmering add the chicken in batches. Cook until golden brown on one side. Flip chicken, and cook for 1-2 minutes more. It doesn't need to be cooked all the way through at this stage, it will continue to cook through once you add the sauce.
Step 6
Once all the chicken has been seared add all the chicken back into the pan and add the stir fry sauce. Allow to simmer, stirring until chicken is coated and sauce has thickened.
Step 7
Meanwhile, throw the florets into the water. Turn off the flame. Cover and steam broccoli while sauce is thickening the chicken.
Step 8
Then in a large bowl, place the cooked rice on the bottom, on one side add the broccoli on top. Sprinkle broccoli with a drizzle of toasted sesame oil and a few red pepper flakes. On the other side add the chicken and sprinkle with sesame seeds.
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