By confessionsofafitfoodie.com
Easy Instant Pot Tomato Soup with Crispy Cheese Chips (21 Day Fix | Low Carb| Vegan friendly)
Instructions
Prep:5minCook:5min
This creamy, delicious, and easy Instant Pot Tomato Soup is made with tomatoes, fresh basil, some veggies, a dollop of coconut cream. Oh - and don't forget the crispy cheese chips for the perfect, low carb topping!
Updated at: Tue, 04 Oct 2022 14:27:09 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories207.3 kcal (10%)
Total Fat8 g (11%)
Carbs28.2 g (11%)
Sugars15.9 g (18%)
Protein5.7 g (11%)
Sodium455.2 mg (23%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupcarrots
chopped
1 cuponions
chopped
3garlic
cloves, chopped
2 tspolive oil
2 tspbutter
2 x 28 ozcans of Italian Style San Marzano Tomatoes in puree
1 cupchicken stock
or veggie stock for vegan/vegetarian
2 Tfresh basil leaves
chopped
⅓ cupcoconut cream
from a can of coconut milk
dried basil
optional, but I like to add it
salt
pepper
⅓ cupshredded sharp cheddar cheese
cooking oil spray
Instructions
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