
By confessionsofafitfoodie.com
Easy Instant Pot Tomato Soup with Crispy Cheese Chips (21 Day Fix | Low Carb| Vegan friendly)
Instructions
Prep:5minCook:5min
This creamy, delicious, and easy Instant Pot Tomato Soup is made with tomatoes, fresh basil, some veggies, a dollop of coconut cream. Oh - and don't forget the crispy cheese chips for the perfect, low carb topping!
Updated at: Tue, 04 Oct 2022 14:27:09 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories196.2 kcal (10%)
Total Fat6.8 g (10%)
Carbs27.9 g (11%)
Sugars15.9 g (18%)
Protein5.6 g (11%)
Sodium454.3 mg (23%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupcarrots
chopped

1 cuponions
chopped

3garlic
cloves, chopped

2 tspolive oil

2 tspbutter

2 x 28 ozcans of Italian Style San Marzano Tomatoes in puree

1 cupchicken stock
or veggie stock for vegan/vegetarian

2 Tfresh basil leaves
chopped

⅓ cupcoconut cream
from a can of coconut milk

dried basil
optional, but I like to add it

salt

pepper

⅓ cupshredded sharp cheddar cheese

cooking oil spray
Instructions
View on confessionsofafitfoodie.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!