By diabetes.org.uk
Vegetable ragu
With plenty of lentils and veggies, this is a firm favourite with vegetarians and meat-eaters alike.
Updated at: Tue, 31 May 2022 21:28:26 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories148.8 kcal (7%)
Total Fat3 g (4%)
Carbs23.7 g (9%)
Sugars9.3 g (10%)
Protein7.6 g (15%)
Sodium370.2 mg (19%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tsprapeseed oil
1onion
large, finely diced
1pepper
finely diced
1carrot
medium, finely diced
1courgette
finely diced
100gmushrooms
finely diced
2 clovesgarlic
crushed
2 heaped tspdried oregano
1vegetable stock cube
dissolved in 200ml water
2fresh tomatoes
finely diced
400gtin chopped tomatoes
black pepper
grind
1 Tbsptomato purée
400gtin green lentils
drained
Instructions
View on diabetes.org.uk
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