
By diabetes.org.uk
Vegetable ragu
With plenty of lentils and veggies, this is a firm favourite with vegetarians and meat-eaters alike.
Updated at: Tue, 31 May 2022 21:28:26 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories148.8 kcal (7%)
Total Fat3 g (4%)
Carbs23.7 g (9%)
Sugars9.3 g (10%)
Protein7.6 g (15%)
Sodium370.2 mg (19%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tsprapeseed oil

1onion
large, finely diced

1pepper
finely diced

1carrot
medium, finely diced

1courgette
finely diced

100gmushrooms
finely diced

2 clovesgarlic
crushed

2 heaped tspdried oregano

1vegetable stock cube
dissolved in 200ml water

2fresh tomatoes
finely diced

400gtin chopped tomatoes

black pepper
grind

1 Tbsptomato purée

400gtin green lentils
drained
Instructions
View on diabetes.org.uk
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