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By nigella.com
Fish Finger Bhorta
If you’d asked me any time up until recently whether I’d ever thought I’d bring out a book with a fish finger recipe in it, I’d have been fairly certain the answer would be no. Thank goodness we live and learn. Not that I have anything against fish fingers — a fish finger sandwich is right up there on my list of most-savoured comfort foods — but I hadn’t thought they were the stuff of recipes. And then I learnt about the Bird’s Eye Bhorta on the journalist Ash Sarkar’s Twitter feed, and everything changed for me. As it will for you if you try this. Onions are cooked until soft, with garlic, ginger and chillies, dolloped with mustard, and with crisp edged fish fingers mashed into the pan at the end, with coriander, spinach and lime. It is my absolute go-to when the need for vibrant sustenance and delicious comfort hits.
Updated at: Sun, 16 Feb 2025 17:23:23 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories803.9 kcal (40%)
Total Fat50.5 g (72%)
Carbs65.8 g (25%)
Sugars13.9 g (15%)
Protein25.2 g (50%)
Sodium3623.1 mg (181%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![½ red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
![red wine vinegar or lime juice to cover](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
red wine vinegar
or lime juice, to cover
![2 (total weight approx. 300g) regular onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
300gonions
regular
![2 red chillies](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
2red chillies
![2 fat cloves of garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves of garlic
fat
![1 x 15ml tablespoon finely grated fresh ginger (approx. 50g / 3-inch chunk)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 x 15mlfresh ginger
finely grated, 3-inch chunk
![12 frozen fish fingers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764871/graph/fooddb/08bdd8a01ab04529daca20e543aeb762.jpg)
12frozen fish fingers
![3 x 15ml tablespoons cold-pressed rapeseed oil or vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
3 x 15mlcold-pressed rapeseed oil
or vegetable oil
![2 x 15ml tablespoons English mustard (from a jar)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764547/graph/fooddb/68c38dfa859fd777de8fdb07517d0ca4.jpg)
2 x 15mlEnglish mustard
from a jar
![2 teaspoons Maldon sea salt flakes (or 1 teaspoon fine sea salt)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975256/custom_upload/19dd5c674c43f4fef7966a18fcdb21e8.jpg)
2 teaspoonssea salt flakes
spo
![125 grams young spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
125 gramsyoung spinach
![1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
![3 x 15ml tablespoons roughly chopped fresh coriander (plus more to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
3 x 15mlfresh coriander
roughly chopped, plus more to serve
Instructions
View on nigella.com
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Notes
8 liked
1 disliked
Easy
Crispy
Spicy
Under 30 minutes
Delicious