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By hellofresh.com
Spicy Harissa Veggie Barley Bowls with Zucchini, Golden Raisins, Chermoula & Lemon Yogurt
Instructions
Cook:45min
Barley is the OG. It’s one of the earliest domesticated grains, yet its chewy texture and nutty flavor are still a favorite. In these spicy veggie bowls, our chefs opted for quick-cooking pearled barley as a hearty base for harissa-roasted zucchini, bell pepper, and onion. A classic chermoula and lemon yogurt are drizzled over top, then everything’s sprinkled with feta, toasted almonds, and golden raisins. If you like, mix everything together for barley in every bite!
Updated at: Sun, 16 Feb 2025 08:57:42 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
23
High
Nutrition per serving
Calories635.1 kcal (32%)
Total Fat27.7 g (40%)
Carbs87 g (33%)
Sugars19.9 g (22%)
Protein17.3 g (35%)
Sodium2047.9 mg (102%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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¾ cupPearl Barley
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1zucchini
unit
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1 unitbell pepper
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1 unitred onion
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0.25 ouncecilantro
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1 unitlemon
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1 tablespoonharissa powder
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4 tablespoonyogurt
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1 teaspoongarlic powder
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1 teaspoonchili flakes

0.5 ouncesliced almonds
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2 unitveggie stock concentrate
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1 ounceGolden Raisins
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½ cupfeta cheese
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1 teaspooncooking oil

1 ½ tablespoonolive oil
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salt
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pepper
Instructions
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Notes
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