
By veganricha.com
Vegan Pumpkin Mac and Cheese Bake
Instructions
Prep:10minCook:35min
Vegan Pumpkin Mac and Cheese Bake. Easy Creamy Pumpkin Sauce with pasta, topped with crisp sage and breadcrumbs. Vegan Soyfree Recipe Nutfree option
Updated at: Fri, 04 Apr 2025 03:40:27 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories259.4 kcal (13%)
Total Fat7.1 g (10%)
Carbs41 g (16%)
Sugars9.2 g (10%)
Protein8.8 g (18%)
Sodium820.1 mg (41%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

7 ozpasta
cooked

2 tspolive oil

¼ cuponion
finely chopped, or shallots

3cloves of garlic

¼ cupsage
julienned, divided

red pepper flakes
to taste

¾ cuppumpkin puree
or use butternut puree for variation

1 ¾ cupnon dairy milk
such as almond, soy or cashew milk for creamier sauce

1 Tbspstarch
such as corn or arrowroot, or use flour

2 Tbspnutritional yeast
for cheesiness, Easily omitted, or use 1 tsp miso for similar flavor

½ tspdried thyme

¾ tspsalt

¼ tspblack pepper

½ tspgarlic powder

1 tspmustard
natural stoneground, less or more to preference, if using ground, use 1/2 tsp and add 1 tsp lemon juice

cinnamon
additional flavors

smoked paprika

tomato paste

vegan cheddar

⅓ cupbreadcrumbs

¼ tspsalt
Instructions
View on veganricha.com
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