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By bon appétit
Coconut-Creamed Corn and Grains
Turmeric, chiles, and chewy-nutty cooked grains balance the sweetness of fresh corn in this loose vegan riff on creamed corn.
Updated at: Tue, 25 Nov 2025 16:12:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories288 kcal (14%)
Total Fat20.1 g (29%)
Carbs23.1 g (9%)
Sugars3.4 g (4%)
Protein3 g (6%)
Sodium664.2 mg (33%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 earscorn
husked
1 Tbspextra-virgin olive oil
0.5serrano chile
or jalapeño, thinly sliced
1.5 "fresh ginger
piece, peeled, sliced into matchsticks
2garlic cloves
thinly sliced
1scallion
thinly sliced, plus more for serving
¼ tspground turmeric
½ cupgrains
cooked, such as freekeh, farro, or quinoa
½ cupunsweetened coconut milk
plus more for serving
kosher salt
2 Tbspcrispy onions
store-bought, such as Lars Own, French’s, or Maesri
lime
for serving
Instructions
View on bon appétit
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