Log in

…

Log in

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries

1/4

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries

2/4

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries

3/4

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries

4/4

By fodmapeveryday.com

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries

Prep:5minCook:45min

This Low FODMAP Balsamic Blueberry Chicken Recipe is a quick and easy dish using economical, juicy chicken thighs, maple syrup and low FODMAP amounts of balsamic vinegar and fresh blueberries.

Updated at: Mon, 16 Feb 2026 00:02:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

47

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories1087.3 kcal (54%)

Total Fat75.5 g (108%)

Carbs22 g (8%)

Sugars17.4 g (19%)

Protein75.3 g (151%)

Sodium567.6 mg (28%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 poundschicken thighs

bone-in, skin on

freshly ground black pepper

1 cupfresh blueberries

¼ cupbalsamic vinegar

¼ cupmaple syrup

2 teaspoonsrubbed sage

1 teaspoongarlic scape powder

Instructions

View on fodmapeveryday.com

↑Support creators by visiting their site 😊

Notes

9 liked

0 disliked

Delicious

Easy

Go-to

Moist

Sweet

Tracey T· last year

Great flavour and easy to make. I used corn flour to thicken the berry mixture and used it as a sauce rather than a glaze.

Great flavour and easy to make. I used corn flour to thicken the berry mixture and used it as a sauce rather than a glaze.

Tonia Schickling· 4 years ago

Makes leftovers

The only thing I would change is the salt and pepper. It states to put on vigorously, next time I will put a dash.

jon carder· 4 years ago

bnalex23· 4 years ago

Under 30 minutes

This was so good! Paired with green beans and mashed potatoes. The blueberry was a welcome addition to this chicken dish and super low prep so I’ll be making it again for an easy weeknight meal!

This was so good! Paired with green beans and mashed potatoes. The blueberry was a welcome addition to this chicken dish and super low prep so I’ll be making it again for an easy weeknight meal!

Megan Gallagher· 4 years ago

Special occasion

The sauce was amazing, sweet yet tart & tangy. I made green beans with onions and the onions went very well with the chicken. definitely making this again.

The sauce was amazing, sweet yet tart & tangy. I made green beans with onions and the onions went very well with the chicken. definitely making this again.

You may also like

Samsung Food Recipes American Dinner

Low FODMAP Balsamic Chicken with Peaches

fodmapeveryday.com

Low FODMAP Balsamic Chicken with Peaches

9 ingredients · 1h 5min

One Pan Winter Chicken

One Pan Winter Chicken

13 ingredients · 1h 5min

Simple Baked Chicken Thighs With Onion Gravy

Simple Baked Chicken Thighs With Onion Gravy

8 ingredients · 1h 20min

Hot Honey Mustard Chicken

Hot Honey Mustard Chicken

8 ingredients · 1h 10min

Hot Honey Mustard Chicken

Hot Honey Mustard Chicken

6 ingredients · 1h 10min

Apricot Stuffed Cornish Game Hens

Apricot Stuffed Cornish Game Hens

10 ingredients · 1h 15min

Yotam Ottolenghi’s recipes for roast chicken with butter beans,

theguardian.com

Yotam Ottolenghi’s recipes for roast chicken with butter beans,

Roast "Sticky" Chicken

Roast "Sticky" Chicken

10 ingredients · 5h 25min

Pesto Chicken Quinoa Bowls

throughthefibrofog.com

Pesto Chicken Quinoa Bowls

13 ingredients · 32min

Chicken Thighs with Grapes, Thyme and Smoked Paprika

fodmapeveryday.com

Chicken Thighs with Grapes, Thyme and Smoked Paprika

8 ingredients · 50min

Sweet 'N Smokey Chicken

perduefarms.com

Sweet 'N Smokey Chicken

8 ingredients · 1h 10min

Honey chilli chicken

Honey chilli chicken

10 ingredients · 30min