By simplehomeedit.com
Baked Chicken Risotto
Instructions
Prep:5minCook:35min
Updated at: Wed, 27 Nov 2024 04:32:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories697.9 kcal (35%)
Total Fat23.8 g (34%)
Carbs71.6 g (28%)
Sugars5.3 g (6%)
Protein44.9 g (90%)
Sodium1048.6 mg (52%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1brown onion
diced
1 Tbspgarlic
finely chopped
500gmushrooms
sliced, optional
500gboneless chicken thigh fillets
cut into bite-sized pieces
1 bunchasparagus
cut into 1 cm or 1/2” pieces, optional
300gArborio rice
948mlchicken stock
at room temperature
2 sprigsfresh thyme
optional
½ tspsalt
½ tsppepper
60gspinach leaves
optional
1 cupParmesan
freshly grated, plus extra to serve
2 Tbspunsalted butter
chilli oil
to serve, optional
Instructions
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