By taste.com.au
Hearty lentil, bacon and vegetable soup recipe
Instructions
Prep:30minCook:40min
This comforting lentil, bacon and vegetable soup is great for those chilly nights to fill you up and keep you warm.
Updated at: Sun, 06 Feb 2022 21:57:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories306.8 kcal (15%)
Total Fat6.6 g (9%)
Carbs44.9 g (17%)
Sugars4.7 g (5%)
Protein18.6 g (37%)
Sodium738.6 mg (37%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra virgin olive oil
2bacon rashers
middle, trimmed, finely chopped
1brown onion
finely chopped
4garlic cloves
finely chopped
1 Tbspfresh rosemary
finely chopped
250gbutternut pumpkin
peeled, cut into 1.5cm pieces
1carrot
large, cut into 1.5cm pieces
300gdesiree potatoes
peeled, cut into 1.5cm pieces
1celery stalk
cut into 1.5cm pieces
¾ cupdried red lentils
rinsed, drained
1.5 litressalt reduced chicken style liquid stock
3 sprigsfresh thyme
400gcan brown lentils
drained, rinsed
400gcan borlotti beans
drained rinsed
75gkale and spinach mix
chopped
2 Tbsplemon juice
shaved parmesan
to serve
toasted bread
to serve
Instructions
View on taste.com.au
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