By justonecookbook.com
Hiyayakko (Japanese Chilled Tofu)
Instructions
Prep:5min
Hiyayakko is a Japanese chilled tofu appetizer and it’s usually served during the summertime.
Updated at: Sat, 06 Aug 2022 23:14:32 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat7.5 g (11%)
Carbs14.4 g (6%)
Sugars3.6 g (4%)
Protein21.2 g (42%)
Sodium1165.2 mg (58%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozsoft tofu
kinugoshi dofu, chilled
¼ cupkatsuobushi
dried bonito flakes, skip for vegan/vegetarian
1green onion
scallion, thinly sliced
2 tspginger
grated
2 Tbspsoy sauce
shiso leaves
perilla ooba, julienned
black forest ham
chopped
tomatoes
chopped
Japanese cucumbers
or Persian, sliced
dried wakame seaweed
rehydrated
frozen corn
or canned
shirasu
boiled salted baby anchovies
plum paste
toasted white and black sesame seeds
wasabi
japanese karashi hot mustard
yuzu kosho
japanese citrus chili paste
Instructions
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Notes
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