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Pickle-Brined Baked Chicken Tenders
1/2
Pickle-Brined Baked Chicken Tenders
2/2
88%
2
skinnytaste.com
By skinnytaste.com

Pickle-Brined Baked Chicken Tenders

Instructions
Prep:10minCook:15min
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!
Updated at: Fri, 30 May 2025 15:40:54 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories288.3 kcal (14%)
Total Fat5.8 g (8%)
Carbs18.1 g (7%)
Sugars1.2 g (1%)
Protein37.4 g (75%)
Sodium1075 mg (54%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
12chicken tenders
or skinless breasts cut into strips
1- 1/4 cup dill pickle juice (enough to cover the chicken)
1 ¼ cupdill pickle juice
enough to cover the chicken
1/2 teaspoon kosher salt and black pepper (to taste)
½ teaspoonkosher salt
1/2 teaspoon kosher salt and black pepper (to taste)
black pepper
to taste
1 large egg (beaten)
1egg
large, beaten
1 large egg white
1egg white
large
1/2 cup seasoned breadcrumbs
½ cupseasoned breadcrumbs
1/2 cup seasoned panko
½ cupseasoned panko
cooking spray
cooking spray

Instructions

View on skinnytaste.com
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