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By skinnytaste.com
Pickle-Brined Baked Chicken Tenders
Instructions
Prep:10minCook:15min
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!
Updated at: Sat, 21 Jun 2025 04:26:17 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories288.3 kcal (14%)
Total Fat5.8 g (8%)
Carbs18.1 g (7%)
Sugars1.2 g (1%)
Protein37.4 g (75%)
Sodium1075 mg (54%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on skinnytaste.com
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Notes
8 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
