By avocadoskillet.com
EDAMAME CRUNCH SALAD (VEGAN + HIGH PROTEIN)
Instructions
Prep:15min
This edamame crunch salad (vegan + high protein) is a delicious salad recipe.
Updated at: Thu, 27 Nov 2025 00:48:42 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories499 kcal (25%)
Total Fat39.6 g (57%)
Carbs24.6 g (9%)
Sugars7.3 g (8%)
Protein17.4 g (35%)
Sodium339.3 mg (17%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsedamame
cooked and shelled
1 bunchcilantro
finely chopped
1red bell pepper
diced
1red onion
small, finely chopped
1 cupcashews
roughly chopped, can sub pumpkin or sunflower seeds if you are allergic to nuts
1 inchginger
piece
1garlic clove
2carrots
small, roughly chopped
⅓ cuprice wine vinegar
⅓ cupneutral oil
I used avocado
2 Tbspmiso
1 Tbsptahini
sub sesame oil, peanut butter or omit if allergic
Instructions
View on avocadoskillet.com
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Notes
1 liked
0 disliked
Easy
Under 30 minutes












