
By avocadoskillet.com
EDAMAME CRUNCH SALAD (VEGAN + HIGH PROTEIN)
Instructions
Prep:15min
This edamame crunch salad (vegan + high protein) is a delicious salad recipe.
Updated at: Fri, 20 Jun 2025 19:30:28 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories497.5 kcal (25%)
Total Fat39.6 g (57%)
Carbs24 g (9%)
Sugars7 g (8%)
Protein17.5 g (35%)
Sodium339.6 mg (17%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsedamame
cooked and shelled

1 bunchcilantro
finely chopped

1red bell pepper
diced

1red onion
small, finely chopped

1 cupcashews
roughly chopped, can sub pumpkin or sunflower seeds if you are allergic to nuts

1 inchginger
piece

1garlic clove

2carrots
small, roughly chopped

⅓ cuprice wine vinegar

⅓ cupneutral oil
I used avocado

2 Tbspmiso

1 Tbsptahini
sub sesame oil, peanut butter or omit if allergic
Instructions
View on avocadoskillet.com
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Notes
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Easy
Under 30 minutes