By ketodietapp.com
KetoDietApp.com
Instructions
Prep:15minCook:15min
This is an easy low-carb meal for everyday cooking. You'll only need a few common ingredients, most of which you'll likely have at home. If you double the batch, this keto dinner recipe is great for meal prep too.
Updated at: Thu, 20 Nov 2025 04:22:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories651.5 kcal (33%)
Total Fat47.8 g (68%)
Carbs12.5 g (5%)
Sugars6.7 g (7%)
Protein38.5 g (77%)
Sodium545.1 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gskinless chicken breasts
medium
sea salt
pepper
to taste
45mlghee
or avocado oil
70gyellow onion
small, diced
2cloves garlic
minced
144gbrown mushrooms
sliced
½ cupcreme fraiche
or sour cream
180mlchicken stock
or bone broth
1 Tbspherbs
fresh chopped, such as parsley, thyme, basil, and/or chives
zucchini noodles
Optional, serve with, here's how to prepare them
Instructions
View on ketodietapp.com
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Notes
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Delicious
Easy
Moist
One-dish
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