By theeuropeandish.com
White Beans Stew (with split beans)
Instructions
Prep:10minCook:50min
Nutritious, creamy white beans stew that is budget-friendly, vegan, gluten-free and requires only one pot to make.
Updated at: Mon, 23 Mar 2026 00:05:08 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories340.2 kcal (17%)
Total Fat15.1 g (22%)
Carbs41 g (16%)
Sugars6.4 g (7%)
Protein13.5 g (27%)
Sodium285.6 mg (14%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gwhite beans
split skinless
1red bell pepper
small, minced
0.5can tomatoes
or 2 small fresh tomatoes
1onion
medium, minced
2carrots
medium, cut in cubes
2 clovesgarlic
medium, crushed
4 Tbspolive oil
or lard
2 tspsweet paprika
1 Tbspspearmint
or mint
sea salt
to taste
black pepper
to taste
6 cupswater
or more as needed
Instructions
View on theeuropeandish.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












