Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories413.5 kcal (21%)
Total Fat20.1 g (29%)
Carbs44.9 g (17%)
Sugars10.1 g (11%)
Protein15.2 g (30%)
Sodium867.2 mg (43%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupamaranth flour

⅓ cupoat flour

⅓ cupsweet rice flour
different from "white rice flour" or brown rice flour"

¼ cuptapioca starch

2 teaspoonsbaking powder

½ teaspoonsalt

¼ teaspoonpepper

½ cupwhole milk

2eggs
separated

3 tablespoonsbutter
melted

1 tablespoonsugar

2 tablespoonsfeta
French, crumbled, optional

2 tablespoonswhole grain amaranth

4eggs
large

1bartlett pear
cored and thinly sliced

4 cupsarugula

0.5 headfennel
shaved or thinly sliced

½ tablespoonolive oil

1juice of lemon

salt
to taste

pepper
to taste
Instructions
View on snixykitchen.com
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