Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per serving
Calories2277.8 kcal (114%)
Total Fat120.7 g (172%)
Carbs178.9 g (69%)
Sugars97.2 g (108%)
Protein108.7 g (217%)
Sodium5382.8 mg (269%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![2 Tbs. yellow mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
2 Tbsyellow mustard seeds
![2 Tbs. brown mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558822/custom_upload/a220ddc974cd61dd81c609fe70cf921e.jpg)
2 Tbsbrown mustard seeds
![1/4 cup apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
¼ cupapple cider vinegar
![2 Tbs. water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 Tbswater
![1 small pinch of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 pinchsalt
small
![2 Tbs. honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
2 Tbshoney
![4 large croissants, sliced in half lengthwise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764598/graph/fooddb/3fbe03300a6dcd1e79be76a78af3f502.jpg)
4croissants
large, sliced in half lengthwise
![4-8 Tbs. fig butter (or fig jam, anything you have!)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006413/custom_upload/76f175083f45353e6b5a8ac01b570a7e.jpg)
4 Tbsfig butter
or fig jam, anything you have )
![8-14 slices good deli ham](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764746/graph/fooddb/71d0a44cb0ebc15c8f2f963b200ba620.jpg)
8 slicesdeli ham
good
![1 (6 oz) wedge Roth’s Grand Cru cheese, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975236/custom_upload/1de076627a4be0038e1a05ba6376f2fa.jpg)
1 x 6 ozGrand Cru cheese
wedge, thinly sliced
![A few Tbs. whole grain mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/a23a32f17c6020ed1b8f7448279688a4.jpg)
3 Tbswhole grain mustard
![Micro greens, or any greens you want to use](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312242/custom_upload/77a5fa9af87609d324c197a73ad97447.jpg)
Micro greens
or any greens you want to use
![About a Tbs. everything bagel seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874645/custom_upload/3d31a29608fa6ff45ac3786d07caaae4.jpg)
everything bagel seasoning
Instructions
View on bevcooks.com
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Notes
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