Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories401 kcal (20%)
Total Fat10.7 g (15%)
Carbs61.7 g (24%)
Sugars10.8 g (12%)
Protein18.3 g (37%)
Sodium824.9 mg (41%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 ½ cupschickpeas
soaked for 8 hours

2 tablespoonsoil

2 teaspooncumin seeds

2bay leaf

1stick cinnamon

4cloves

5whole peppercorn

1onion
large, chopped finely

1 teaspoonginger paste

1 teaspoongarlic paste

3roma tomatoes
chopped

1 ½ teaspoonturmeric

2 teaspoonred chili powder

2 teaspooncorriander powder

2 teaspooncumin powder

2 teaspoongaram masala

2 teaspoondry mango powder

1 teaspoonpomegranate seed powder
optional

2 teaspoonsalt

3 cupswater
Instructions
Step 1
Heat oil in the sauté mode of instant pot. Add cumin seeds. Let it brown. Then add the whole spices - bay leaf, cloves, cinnamon stick, peppercorn and give it a mix for 30 seconds
Step 2
Add the chopped onion, ginger and garlic and give it a mix.
Step 3
Let this cook for about 5 minutes till the onion browns a bit.
Step 4
Add the spices- turmeric, red chili powder, garam masala, cumin and coriander powders and pomegranate seed powder (optional). Add more dry mango powder if not adding the pomegranate seed powder.
Step 5
Add tomatoes and let it cook till the mixture comes together. About 7-8 minutes
Step 6
Add the soaked chickpeas without the water and give it a mix
Step 7
Add water and switch off the sauté mode of the instant pot
Step 8
Put the lid on and set to sealing. Pressure cook for 50 minutes on medium pressure.
Step 9
After the pressure drops open the lid and give it a stir
Step 10
Let it slow cook till time of serving ( for the flavors to blend it, let it slow cook for 1 hour)
Step 11
Garnish with chopped coriander. Serve with basmati rice or naan
Notes
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