By jeyashriskitchen.com
Paruppu thogayal recipe
Instructions
Prep:10minCook:20min
Lentils chutney recipe , a traditional South Indian post-partum food
Updated at: Thu, 08 Jan 2026 23:07:24 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories110.8 kcal (6%)
Total Fat6.5 g (9%)
Carbs11.2 g (4%)
Sugars2.5 g (3%)
Protein3.1 g (6%)
Sodium263 mg (13%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on jeyashriskitchen.com
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