By forksoverknives.com
Farro and Spinach Salad with Air-Fried Beets
Instructions
Prep:20minCook:25min
With air-fryer beets, tangy orange dressing, and chopped fresh pears, this salad packs a fruity punch with every bite. Get the recipe!
Updated at: Fri, 21 Aug 2026 05:42:32 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories219 kcal (11%)
Total Fat2.6 g (4%)
Carbs45.4 g (17%)
Sugars7.1 g (8%)
Protein7.3 g (15%)
Sodium107.2 mg (5%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
⅓ cuporange juice
2 tablespoonsred wine vinegar
2 tablespoonschopped walnuts toasted
2 teaspoonspure maple syrup
2 teaspoonsdijon mustard
sea salt
to taste
freshly ground black pepper
to taste
2red beets
medium-size, peeled and cut into 1/8-inch-thick slices
6 cupsfresh baby spinach
3 cupsfarro
chilled cooked
2fresh pears
cored and chopped
¼ cupred onion
chopped
Instructions
View on forksoverknives.com
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Notes
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