By forksoverknives.com
Farro and Spinach Salad with Air-Fried Beets
Updated at: Thu, 21 Nov 2024 17:03:19 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories82.3 kcal (4%)
Total Fat1.1 g (2%)
Carbs15.9 g (6%)
Sugars5 g (6%)
Protein2.1 g (4%)
Sodium267 mg (13%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
⅓ cuporange juice
2 tablespoonsred wine vinegar
2 tablespoonschopped walnuts toasted
2 teaspoonspure maple syrup
2 teaspoonsdijon mustard
sea salt
to taste
freshly ground black pepper
to taste
2red beets
medium-size, peeled and cut into 1/8-inch-thick slices
6 cupsfresh baby spinach
3 cupsfarro
chilled, cooked
2fresh pears
cored and chopped
¼ cupred onion
chopped
Instructions
View on forksoverknives.com
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Notes
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