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forksoverknives.com
By forksoverknives.com

Farro and Spinach Salad with Air-Fried Beets

Updated at: Thu, 27 Mar 2025 20:45:05 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories218.7 kcal (11%)
Total Fat2.6 g (4%)
Carbs45.2 g (17%)
Sugars7 g (8%)
Protein7.3 g (15%)
Sodium107.3 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet