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Misir Wat (Ethiopian Spiced Red Lentils)

By Daring Gourmet

Misir Wat (Ethiopian Spiced Red Lentils)

Prep:10minCook:55min

One of Ethiopia's most popular vegetarian dishes, you'll be blown away by the incredible flavor!

Updated at: Sat, 01 Mar 2025 04:21:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

31

Low

Glycemic Load

8

Low

Nutrition per serving

Calories216.2 kcal (11%)

Total Fat9.2 g (13%)

Carbs25.5 g (10%)

Sugars3.9 g (4%)

Protein9.3 g (19%)

Sodium1096.2 mg (55%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 tablespoonsniter kibbeh

large, very finely diced

very finely chopped

3 tablespoonstomato paste

2 tablespoonsberbere

1 cupred lentils

2 ½ cupschicken broth

aneto, all - natural

vegetable broth

vegetarians, use aneto

1 teaspoonsalt

Instructions

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Notes

5 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

One-dish

D M· last year

Makes leftovers

I recommend finding a good middle eastern or African speciality store if you can— and getting some fresh made Berbere spice for this. The spice mix can last you over a year and see you through many recipes! Also cuts prep time in half.

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