
By masalaherb.com
Roasted Butternut Squash Soup with Apple Recipe
Instructions
Prep:15minCook:20min
Roasted Butternut Squash Soup with Apple, ginger and cream. A soothing and delicious soup perfect for fall.
Updated at: Sun, 21 Sep 2025 15:58:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories214.8 kcal (11%)
Total Fat10.5 g (15%)
Carbs30.7 g (12%)
Sugars11.5 g (13%)
Protein3.4 g (7%)
Sodium1485.1 mg (74%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 poundsbutternut squash

1 tablespoonolive oil

1 teaspoonsalt

black pepper ground

1onion
sliced

1 InchGinger
Fresh, chopped

2 PiecesGarlic Cloves
chopped

1Apple
cut into small pieces

1 teaspooncumin seeds ground

1 TeaspoonCoriander Seeds ground

0.25 TeaspoonBlack Pepper Ground

1 teaspoonpaprika powder

5 CupsBroth
veg or chicken

0.33 CupCream
table cream or sour cream
Instructions
View on masalaherb.com
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