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eatingbirdfood.com
By eatingbirdfood.com

High Protein Cottage Cheese Mac and Cheese

Instructions
Prep:5minCook:20min
This cottage cheese mac and cheese cooks up in under 30 minutes and is packed with 22 grams of protein. It's rich, creamy and the perfect family-friendly meal for busy weeknights.
Updated at: Wed, 25 Feb 2026 06:37:34 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories445.5 kcal (22%)
Total Fat16.3 g (23%)
Carbs50.6 g (19%)
Sugars6.2 g (7%)
Protein23.4 g (47%)
Sodium614.2 mg (31%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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