Red Beans and Rice
94%
3
By damndelicious.net
Red Beans and Rice
Instructions
Prep:20minCook:40min
Updated at: Sat, 27 Aug 2022 12:10:52 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories529.5 kcal (26%)
Total Fat20.5 g (29%)
Carbs60.8 g (23%)
Sugars9.4 g (10%)
Protein27.1 g (54%)
Sodium1173.8 mg (59%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbasmati rice
1 tablespoonvegetable oil
1 x 12.8 ouncesmoked andouille sausage
package, thinly sliced
1sweet onion
medium, diced
1green bell pepper
diced
2celery ribs
diced
2 tablespoonstomato paste
3cloves garlic
minced
1 ½ teaspoonscajun seasoning salt-free
3 x 15 ouncecans red beans
drained and rinsed
3 cupschicken stock
1 teaspoonhot sauce
1bay leaf
kosher salt
to taste
freshly ground black pepper
to taste
2 tablespoonsfresh parsley leaves
chopped
Instructions
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Notes
16 liked
1 disliked
Delicious
Go-to
Easy
Spicy
Makes leftovers
