By loveandlemons.com
White Bean Soup
Instructions
Prep:10minCook:30min
This white bean soup recipe is a delicious, cozy, and healthy meal for a cold day. It's filled with creamy white beans, tender vegetables, and herbs. It's a great soup for meal prep—the flavor is even better after a day or two in the fridge!
Updated at: Sat, 07 Feb 2026 01:24:03 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories240.1 kcal (12%)
Total Fat8.4 g (12%)
Carbs27.5 g (11%)
Sugars5.4 g (6%)
Protein10.5 g (21%)
Sodium971.5 mg (49%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
0.5yellow onion
medium, chopped
2carrots
medium, chopped
2celery ribs
chopped
½ teaspoonsea salt
freshly ground black pepper
1 tablespoontomato paste
3garlic cloves
grated
1 tablespoonfresh thyme leaves
1 teaspoonfresh rosemary leaves
chopped, or 1/2 teaspoon dried
red pepper flakes
4 cupsvegetable broth
3 cupscannellini beans
cooked, drained and rinsed
2 cupskale leaves
chopped, or fresh spinach
1 tablespoonfresh lemon juice
Parmesan cheese
for serving, optional
Instructions
View on loveandlemons.com
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