By How Sweet It Is
Silky Ginger Sweet Potato Soup
Instructions
Cook:1h
Updated at: Fri, 21 Aug 2026 04:27:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories436.7 kcal (22%)
Total Fat34.7 g (50%)
Carbs30.6 g (12%)
Sugars10.4 g (12%)
Protein6.4 g (13%)
Sodium363.8 mg (18%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscoconut oil
0.5sweet onion
diced
2garlic cloves
2 tablespoonsfresh ginger
grated
½ teaspoonsalt
½ teaspoonpepper
freshly cracked
4 cupssweet potato
peeled, cubes, this was 2 medium sized potatoes for me
2 cupslow-sodium vegetable stock
1 x 14 ouncecan coconut milk
I like full-fat, but light is fine
2green onions
thinly sliced for topping
2 tablespoonshemp hearts
for topping
coconut milk
or cream, for drizzling
Instructions
View on How Sweet It Is
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Notes
4 liked
0 disliked
Delicious
Easy
Special occasion
Go-to
One-dish
