By Calentime 12
Roasted Sweet Potato And Coconut Soup | Donna Hay
Updated at: Thu, 17 Aug 2023 09:51:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories515.2 kcal (26%)
Total Fat26.7 g (38%)
Carbs66.3 g (26%)
Sugars13.7 g (15%)
Protein7.2 g (14%)
Sodium993.9 mg (50%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 220°C (425°F). Place the sweet potato, cut-side up, on a large oven tray lined with non-stick baking paper. Drizzle with the oil and sprinkle with salt. Cover with aluminium foil and cook for 1 hour or until tender. Set aside until cool enough to handle.
OvenPreheat
Step 2
While the sweet potato is cooking, place the coconut
milk, stock, lemongrass, ginger and lime leaves in a large saucepan over high heat and bring to the boil. Remove from the heat. Remove and discard the lemongrass, ginger and
lime leaves.
Step 3
Using a spoon, scoop out the flesh of each sweet potato, discarding the skins, and place in a blender. Add half the coconut mixture and blend until smooth. Return to the saucepan with the remaining coconut mixture and cook over low heat, stirring constantly, until smooth and hot.
Step 4
Divide the soup between bowls. Top with the extra coconut milk and sprinkle with chilli flakes to serve.
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Notes
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