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By chocolatemoosey.com
One Pan Cheesy Chicken Broccoli Rice Skillet
Instructions
Prep:25minCook:35min
The perfect solution for a home-cooked dinner after a busy day - One Pan Cheesy Chicken Broccoli Rice Skillet
Updated at: Wed, 28 Jun 2023 14:17:01 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories491.6 kcal (25%)
Total Fat23.1 g (33%)
Carbs43.9 g (17%)
Sugars3 g (3%)
Protein26 g (52%)
Sodium1112 mg (56%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tablespoons vegetable or olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
2 tablespoonsvegetable oil
or olive
![1/2 cup chopped yellow or white onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
½ cupyellow onion
chopped, or white
![1 large carrot, peeled and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
large, peeled and diced
![1 large boneless skinless chicken breast or 2 small boneless skinless chicken thighs, cut into 1-inch pieces and lightly sprinkled with salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1boneless skinless chicken breast
large small bone skinless chicken ighs, cut into 1-inch pieces and lightly sprinkled with salt
![1 cup uncooked white rice (not minute rice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764616/graph/fooddb/3e85f4433791f84362efce59d4cad8b8.jpg)
1 cupwhite rice
uncooked, not minute rice
![1 clove garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
minced
![2 1/4 cups chicken broth or stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
2 ¼ cupschicken broth
or stock
![1/2 teaspoon salt, preferably kosher](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
preferably kosher
![1 cup chopped fresh broccoli (can also use frozen)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 cupfresh broccoli
chopped, can also use frozen
![1 1/2 cups shredded cheddar cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
1 ½ cupsshredded cheddar cheese
Instructions
View on chocolatemoosey.com
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Notes
11 liked
2 disliked
Easy
Makes leftovers
Delicious
Go-to
One-dish