Chicken Chow Mein | Slimming & Weight Watchers Friendly

Name: Chicken Chow Mein | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Chinese
Ingredients: 3 chicken breasts (cut into chunks); 4 nests egg noodles; 1 tsp fresh ginger (minced); 1 tsp garlic (minced); 1 large onion (sliced); 1 red pepper (cut into slices); 1 green pepper (cut into slices); 1 large carrot (cut into slim batons); 150 g mange tout (chopped in half); 200 g tinned water chestnuts; 200 g tinned beansprouts; 3 tbsp dark soy sauce; 2 tbsp oyster sauce; 2 tbsp rice vinegar (or the juice of a lime); 1 tsp granulated sweetener (or sugar); ½ tsp ground black pepper; ½ tsp Chinese five spice; 1 bunch spring onions (chopped finely); low calorie cooking spray