
By pinchofnom.com
Chicken Chow Mein | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:20min
This Chicken Chow Mein recipe is a slimming friendly treat for anyone counting calories or following plans like Weight Watchers!
Updated at: Tue, 09 Jul 2024 13:41:04 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories576.2 kcal (29%)
Total Fat18.3 g (26%)
Carbs54.6 g (21%)
Sugars6.8 g (8%)
Protein45.7 g (91%)
Sodium1157.2 mg (58%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3chicken breasts
cut into chunks

4nests egg noodles

1 tspfresh ginger
minced

1 tspgarlic minced

1onion
large, sliced

1red pepper
cut into slices

1green pepper
cut into slices

1carrot
large, cut into slim batons

150gmange tout
chopped in half

200gtinned water chestnuts

200gtinned beansprouts

3 Tbspdark soy sauce

2 Tbspoyster sauce

2 Tbsprice vinegar
or the juice of a lime

1 tspgranulated sweetener
or sugar

½ tspground black pepper

½ tspchinese five spice

1 bunchspring onions
chopped finely

low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
11 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh